Build emotionally intelligent workplaces where people thrive
Evidence-based Emotional Intelligence (EQ) training and Transformational coaching for organisations, individuals and teams
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About EMOTEQ™ Coaching
About EMOTEQ™ Coaching
EMOTEQ™ Coaching helps organisations and individuals strengthen wellbeing, communication, and leadership through Emotional Intelligence, Positive Psychology and Transformational Coaching.
Personal Growth
Unlock your potential with tailored coaching that focuses on your personal development. Together, we will set achievable goals and create actionable plans to enhance your life.
My Approach
- Evidence-Based
- Practical and applicable
- Human-centred
- Tailored to your organisation
- Outcome driven
WHY EMOTIONAL INTELLIGENCE MATTERS
Transform Your Workplace Through Emotional Intelligence
Emotional Intelligence strengthens wellbeing, communication, leadership and performance - especially in high-pressure environments.
- Reduce stress and burnout
- improve communication and collaboration
- Strengthen leadership capability
- Increase staff engagement and retention
- Build psychological safety
- Improve team dynamics
- Improve individual performance
Achieve Your Full Potential with EMOTEQ™ coaching
EMOTEQ™ Programme
A structured Emotional Intelligence programme for teams and leaders.
Workplace EQ Training
Half-day, full-day, and modular workshops delivered in person or online.
EMOTEQ™ Coaching
1:1 and group coaching to build clarity, confidence and emotional resilience.
Career Coaching
Are you feeling stuck in your career? Do you want to find a job that you love? My career coaching services can help you identify your strengths and passions and find a fulfilling career path.
Relationship Coaching
Are you struggling to communicate with your partner or find a healthy work-life balance? My relationship coaching services can help you improve your communication skills and find the balance you need to build a strong and healthy relationship.
Self-Care Coaching
Are you neglecting your own needs and feeling burnt out? My self-care coaching services can help you prioritize self-care and develop a sustainable self-care routine that works for you.
Mindset Coaching
Stress Management Coaching
Do you struggle with negative self-talk or limiting beliefs that hold you back from reaching your full potential? My mindset coaching services can help you identify and shift your limiting beliefs and develop a growth mindset.
Stress Management Coaching
Stress Management Coaching
I can help you manage stress and anxiety through coaching and mindfulness techniques. We will work together to identify your stress triggers and develop healthy coping strategies to help you achieve a more balanced and peaceful life.
Resilience Coaching
At EMOTEQ™ Coaching Practise, we focus on unlocking your true potential through evidence-based strategies. Each session is tailored to your unique needs, helping you to identify obstacles and develop actionable plans to overcome them. Together, we will explore your strengths and development points, paving the way for a more fulfilling life.
Active Listening
Active Listening
Strengthen communication, trust, and connection through the power of truly being heard. At EMOTEQ™ Coaching Practise, our Active Listening training helps individuals and teams develop deeper awareness, empathy, and clarity in conversations. Learn how to listen beyond words, respond with intention, and create psychologically safe spaces where people feel valued and understood. Perfect for leaders, teams, and organisations who want to improve collaboration, reduce conflict, and build stronger relationships.